Stress And Your Jacuzzi Bath: How Soaking Your Body Can Ease Your Mind
Everyone is feeling a little more stress these days. Not only are more demands being placed on us than ever before, but the sources of anxiety have grown in number. For example..
We worry about our jobs and businesses. (“Is my boss happy with my work?” “Do my coworkers like me?” “Am I in line for a promotion or raise?”)
We’re concerned about our personal health. (“Do I have diabetes?” “Why do I ache all the time?”)
And we stress about major life events, such as divorce, a relocation, or the death of a loved one.
Everywhere you turn, it seems, anxiety is waiting to pounce.
One of the most relaxing ways to relieve stress is to unwind in the warm, rolling waters of a jacuzzi hot tub. There’s plenty of evidence that whirlpool hydrotherapy can work wonders on the mind and body. Below, we’ll explain some of the benefits of using a jetted tub to release some of your tension.
Benefits Of Beating Stress Through Hydrotherapy
To fully appreciate the benefits of hydrotherapy, it’s important to understand the influence stress has on you. It can demolish your mood, breaking your focus, causing you to become restless, and making you irritable. It can also affect your behavior. For example, while you’re anxious, you might find yourself eating more than usual, pulling away from your friends and family, and reacting to small problems with anger. Stress can also impact your body. It can cause chest pain, headaches, and digestive problems. It can also rob you of sleep, which in turn can cause more stress.
The massaging waters of a jacuzzi tub can alleviate many, if not most, of the above side effects. You’ll feel more relaxed as you sit near the jets. The heat of the water will improve blood flow, helping to nourish your heart and brain. The water’s warmth can also relax the joints and muscles, helping them to repair themselves.
And don’t be surprised if you feel like heading for bed after climbing out of the tub. Thirty minutes unwinding in a jacuzzi can lull even the most anxious person to sleep.
Owning a whirlpool bath may not guarantee that your boss will give you a promotion or raise, but it can relieve much of the anxiety you’re experiencing about it.
How A Whirlpool Bath Relieves Stress
Jacuzzi hot tubs mitigate stress in 3 main ways. First, through warmth. We noted above that the high temperature of the water has a soothing effect on the mind and body. It improves blood flow and encourages sleep. It’s also a key factor in the healing process your muscles undergo while they’re at rest.
Second, jetted tubs massage the body. Have you ever received a professional massage? Did your mind wander away from the sources of anxiety in your life? Did you notice how your body felt like jello afterward? The jets that churn the water in a jacuzzi have a similar effect. But rather than achieving it through pressure delivered by another person, the jets use water currents to massage your body.
Third, during your time in the whirlpool, your body floats. That eliminates pressure on your ankles, knees, hips, and other joints. It also gives your spine a rest after a long day spent twisting and turning. You may be surprised by how large an effect this can have on your overall stress level.
There are many benefits to owning a jacuzzi bathtub. Among them, its ability to relieve the strain you’re feeling may be one of the most important. If you’ve been dealing with considerable stress lately, and have been unable to shake it, now is a great time to consider investing in a whirlpool tub. It could be the ideal solution for keeping anxiety at bay.